2 hours
@
£35.00
We invite you to a refreshing morning to focus on “Nurturing your Nervous”. This session combines gentle yoga, calming breath-work, and nourishing nutrition to help manage cortisol levels, balance hormones, and boost energy.
In a world full of stress, creating balance is key. It’s not about eliminating stress, but building resilience—learning to stay anchored and regulated, even through discomfort.
With Amy Hills (BodyPrayerYoga) & Kat D’Andrea our resident nutritionist
